Allison Essary FNP-C
Family Nurse Practitioner
Allison is a board-certified Family Nurse Practitioner. She grew up in California before earning her Bachelor of Science in Nursing from the University of Northern Colorado in 2022, where she later worked as a Labor and Delivery nurse. She completed her Master of Science in Nursing at Frontier Nursing University in October 2025.
Her focus is family medicine with an emphasis on preventive care and supporting patients in making sustainable lifestyle changes. She believes the best medicine is prevention and values healthcare that combines evidence-based medicine with a holistic approach to wellness.
She recently moved to Chico to be closer to family and is excited to serve the local community. Outside of work, she enjoys spending time outdoors with her family and dog, River, exploring local trails and paddle boarding.
Recent Blog Posts
Find our latest recipes and stories.
Roasted Butternut Squash, Poblano Pepper & Black Bean Enchiladas
Enchiladas are a family favorite at our house. These roasted butternut squash enchiladas are perfect for Fall. They are not only packed with flavor, but fiber too. Ingredients: 2 cups butternut squash cut in cubes- you can purchase this pre-cut at some some grocery...
Black Bean Salsa Salad
This colorful salad is packed full of fiber and very easy to prepare. I love bringing it to potlucks. It is a great side dish to any meal. I also love to add a few tablespoons of it over a bed of mixed greens and make it a meal. Ingredients: 2 cans of black beans,...
Anxiety Seminar Week 2
Positive Choices Anxiety and Depression. A faith-based approach Nutrition and Positive Mental Input By Beholding We Become Changed Review Goal is mental health with meaning and purpose. Neuroanatomy: Frontal lobe - judgement Prefrontal cortex -...